10 Ayurveda secrets for a Healthy Lifestyle

When life turns busier, we tend to look at the easier routes such as material comforts, while ignoring the real benefits that nature is offering.

Instead of bonding with nature, we are accepting synthetic practices, which is disturbing calmness in our mind and body. The disproportions in our lives are exhibited with addictions, and ailments, and an early loss.

Living naturally in sync with the Laws of Ayurveda can prevent you from unnecessary suffering in your life.

Here are 10 Ayurveda secrets for a Healthy Lifestyle

Align with Nature – Ayurveda means Science of Life. We have to make our time towards outdooring, basically in a green environment such as parks and gardens, and not be confined sitting at home after tiring day of work. The refreshing air and the natural environment makes an individual’s mind free from negative thoughts and anxiety.    

Being healthier with Yoga – Yoga postures that are incorporated in the Ayurveda regimen can make our body robust and flexible.

Tridosha – Tridosha, the three basic principles that administer functioning of our body are Vata, Pitta, and Kapha. The Vata administers muscle, tissue, and heart pulse movements. When in balance, they assist in being creative and supple, and when out in balance, they produce anxiety and fear. Pitta controls heat, digestion, and hormones that are concerned with appetite, and Kapha administers physical structure such as the growth of muscles, body robustness, weight, and immune systems. 

In Ayurveda, the diseases are observed as imbalances from one or more doshas. The specific treatments are performed by Qualified Ayurvedic Vaidyas to create balances among these three basic principles. Ayurveda seeks from the root cause of any disease, seeks permanent solutions for curing, and treats accordingly.Say no to chemicals, instead, use natural skin soothers made from Herbs – Skin enhancement can be done through natural ways such as using Chandan or Sandalwood, which is meant to be the finest Ayurvedic skin soother. Chandan

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