Ragi is a super grain loaded with all the nutrients as well as it is low in calories. Chithrakoota Ayurveda has mentioned some amazing health benefits of Ragi, its uses, and side effects not only for adults but for your little ones too. A Ragi in your everyday diet is also instructed by Chithrakoota Ayurveda which has no side effects of absorbing gluten, a family of proteins present in wheat, rye, barley, and a few other grains. Read the whole article to know more about Ragi and it’s used in Shishuposhak baby food. Also, know about why the traditional grain is making a comeback as a much sought-after super grain as healthy baby food.
Ragi as a Super Grain
Ragi also is known as finger millet is a variation of small millet stored with nutrients along with it is low in calories. It is nurtured extensively in the southern states of India. It is normally known as nachni in the northern parts of the country. Karnataka state is the primary producer of Ragi food grain.
Ragi flour is recognized for its high nutritional value as well as multiple health benefits in skincare, diabetes management, obesity, pregnancy, and skeletal health. It is specifically rich in calcium and easily digestible, due to that is considered as healthy baby food. Regardless of its many health benefits, it is not consumed often because of its bland taste which is liked by babies too.
Ragi health benefits for infants-
Ragi is healthy food for babies and can be inaugurated in their diet as early as six months of age. It has remarkable health benefits for infants and toddlers because of its rich calcium, iron, and fiber content. With this nutrition it is considered as wholesome baby food to add in your child’s diet. With the great research and studies, Chithrakoota Ayurveda has formed a healthy baby food Shishuposhak which includes Ragi in the portion which is need by the infants for better development.
Here are a more reasons to incorporate this wonder grain in your Childs diet:
- Rich in calcium – No other grain comes close to Ragi when it comes to the calcium content in a diet. Calcium is a considerable aspect when it comes to bone development and the prevention of osteoporosis. Adding Ragi in your infant’s diet helps in providing wholesome nutritious food to help them better grow in their initial age.
- High fiber content – As correlated to white rice, ragi comprises higher amounts of dietary fibre. Because of this, Ragi aids digestion prevents over-eating as well as it makes you feel full for a longer span of time. The amino acids Lecithin and Methionine benefit in reducing the cholesterol levels of your body by getting rid of the excess fat in the liver. Add a high fiber content in children meals will benefit them in there development.
- Natural relaxant – The sufficient proportion of amino acids and antioxidants in Ragi help the body relax naturally. Common illnesses like anxiety, insomnia, headaches and depression can be battled with Ragi. The amino acid also know as Tryptophan is a major contributor to the relaxing effects of ragi. Despite this benefits for adults it also natural relaxant to the infants to
In Southern India, where Ragi is widely consumed, babies as old as 28 days are fed Ragi porridge at their christening. It is speculated that Ragi facilitates better digestion. The high calcium as well as the iron quantity is helpful for the bone growth and overall development of the infant. True the Shishuposhak baby food by Chithrakoota Ayurveda to provide your baby with wholesome of nutrition at growing age.