Ayurveda is a Sanskrit term that means longevity of a healthy life. Ayurveda and its practices are based on holistic approaches and are designed to take your body on a journey that is healthy, fulfilling and completely amazing. Most of you might know that yoga is used to treat a plethora of diseases but how these diseases are classified? How to know what disease falls under what category and how to overcome that?
Basically, these are three constitutions in Ayurveda that are Vata, Pitta and Kapha. Most of the diseases are categorized under these categories and their treatment also falls under same category. Have a look at these Arurveda Vata, Pitta and Kapha Doshas and determine which one is happening to you.
Vata Dosha:
Vata Dosha is contained with two elements that are ether and air. It can control all motions of your mind and body incorporating the thoughts that are roaming inside your mind. This constitution of ayurveda is responsible for creativity and enthusiasm. People mostly tend to take it lightly but that is the biggest mistake of their life. A person suffering from Vatta Dosh tends to have thinner bones, body fat and minimal musculature.
Vata Dosha can cause:
- Sleeplessness
- Arthritis
- Fatigue
- Headache
- Chronic immune disorders
- Gas
- Constipation and much more
Are you dealing with these diseases for a longer time and still unable to find the cure? You need to join a yoga center my friend. There are some renowned yoga institutions in Chithrakoota that are offering complete treatment of Vata Dosha with their best-in-class yoga techniques.
Pitta Dosha:
This element of ayurveda constitution controls metabolism and is termed as a synonym for fire. The greater your metabolism is more healthy your appetite will be and more efficiently your body will digest the food. Pitta Dosha makes one short-tempered and have lack of focus.
Pitta Dosha can cause:
- Red rashes
- Burning sensation while urinating
- Hepatitis
- Red eyes
- Diarrhea
- Inflamation
- Anger
Most of the population these days is struggling with these disease and some of them even don’t know that they are incurred by one. No need to rush for medicines as they can have bad impact on your life. Follow yoga practice and commence a new life free from Pitta Dosha. Some Ayurveda Karnataka centers provisions special training to overcome this situation.
Kapha Dosha:
This Dosha is responsible for body resistance. Those who are suffering from this dosha are said to have greater body mass. This Dosha can be easily determined in people with large eyes and thick faces. This dosha bestows your body with obesity and continues to add body mass.
Kapha Dosha can cause:
- Hypertension
- Sluggish digestion
- Laziness
- Depression
- Obesity
These are the main three doshas in ayurveda and their treatment is only yoga. If you want to treat these diseases effectively and want to keep them away from your body, you need to practice yoga regularly. You can get in touch with Ayurveda Udupi organizations to learn these practices and how to bring out best from them.