What is the Health Self-care system and what’s the impact of Ayurveda on it?

What is the Health Self-care system and what’s the impact of Ayurveda on it?

The word ‘self-care’ itself can define its meaning. In layman’s language, ‘self-care’ is defined as the ability to look at your own health by using the knowledge and information to cure the ailment, in connection with health care professionals when required.

In this article, we’ll briefly understand what health self-care system is, what they involve, and its influence in Ayurveda.

What is the Health Self-care system?

According to World Health Organization (WHO) – Self-care is “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health-care provider.”

The self-care involves

  • Making healthy lifestyle decisions every day – Having healthy food, Walking, Yoga, and Meditation will make you physically and mentally active.
  • Self-awareness about your health – Being self-aware about what’s happening towards your health is essential. Self-recognize signs of deterioration of health and take preventive measures with the health care service provider to ensure the ailments are prevented before they create complexities.
  • Stay away from unhealthy habits – Keep away from smoking and drinking excessive alcohol. 
  • Be responsible when you take the medicines – Use non-prescribed medicine when you have enough knowledge and real information about it. Make sure you stay away from false messages and recommendations of medicine by neighbors, families, and friends. 
  • Consult a qualified health service provider – Don’t make an illness turn into more complexity with misinformation and unprescribed medicines. Getting a prescription after inspection from a qualified doctor is an excellent way to be on the safer side.

What’s the impact of Ayurveda on the Health Self-care System?

In Ayurveda, there are various Health Self-care Systems such as doing Yoga and Meditation to bond with nature, eating right seasonal food for a balanced diet, balancing the Tridosha (Vata, Pitta, and Kapha), herbal massages for detoxification, and other preventing measures.  

Ayurveda saying is that various diseases are caused due to imbalances of one or more doshas, which requires to be stabilized by understanding your body constitution and structure. Ayurveda always seeks the root cause of the illnesses and provides permanent solutions. The specific treatments are performed by Qualified Ayurvedic Vaidyas to create balances among these three basic principles.

Here is our brief article for you about, “10 ways to lead a healthy life and self-care from Ayurvedic Principles.” Ultimately, remember a proverb called “No health, no wealth.” Self-care is the need to achieve various goals in our life. Follow the fundamental principles of Ayurveda to lead a healthy lifestyle. If you’re suffering from any chronic disorders and got western treatments done, yet unsolved, connect to Chithrakoota, a paradise located in the deep of the Western Ghats, which is one of the Best Ayurvedic Treatment Center in Karnataka. Get permanent Ayurvedic solutions to your chronic diseases.

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